In 100 g (Grams) of Potatoes, microwaved, cooked in skin, flesh, without salt there is 0.128 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Potatoes, microwaved, cooked in skin, flesh, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt are listed below.

Water	73.55 g	73.55%
Energy (calorie)	100 kcal
Energy (joule)	418 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	23.28 g	23.28%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	5 mg
Iron, Fe	0.41 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	411 mg	0.41%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.33 mg
Copper, Cu	0.237 mg
Manganese, Mn	0.17 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.1 mg	0.02%
Thiamin	0.129 mg

Nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt